:root{--bg:#0f1115;--card:#181b22;--card-2:#20242d;--border:#2c313c;--text:#f1f3f6;--muted:#9aa3b2;--accent:#22c55e;--accent-ink:#052e14;--blue:#60a5fa;--danger:#f87171;--warn:#fb923c;--gold:#facc15;--radius:16px;--tabbar:64px;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;-webkit-text-size-adjust:100%;font-family:system-ui,-apple-system,PingFang TC,Noto Sans TC,Microsoft JhengHei,sans-serif;font-size:17px;line-height:1.5}@media (prefers-color-scheme:light){:root{--bg:#f3f4f7;--card:#fff;--card-2:#eef0f4;--border:#d9dde5;--text:#12151b;--muted:#5d6675;--accent:#16a34a;--accent-ink:#fff;--blue:#2563eb;--danger:#dc2626;--warn:#ea580c;--gold:#ca8a04;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}}*{box-sizing:border-box}html,body{background:var(--bg);color:var(--text);margin:0}body{min-height:100dvh}button,input,select{font:inherit;color:inherit}h1,h2,h3{margin:0;line-height:1.25}p{margin:.25rem 0}.sr-only{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.app{max-width:760px;padding-bottom:calc(var(--tabbar) + env(safe-area-inset-bottom) + 12px);margin:0 auto}.topbar{z-index:20;padding:calc(10px + env(safe-area-inset-top)) 16px 10px;background:color-mix(in srgb, var(--bg) 88%, transparent);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-bottom:1px solid var(--border);align-items:center;gap:12px;display:flex;position:sticky;top:0}.brand{white-space:nowrap;flex:1;font-size:1.25rem;font-weight:800}.elapsed{flex-direction:column;align-items:flex-end;line-height:1.1;display:flex}.elapsed-label{color:var(--muted);font-size:.72rem}.elapsed-time{font-variant-numeric:tabular-nums;color:var(--accent);font-size:1.2rem;font-weight:700}.tabs-desktop{gap:4px;display:none}.tabs-mobile{z-index:30;height:calc(var(--tabbar) + env(safe-area-inset-bottom));padding-bottom:env(safe-area-inset-bottom);background:var(--card);border-top:1px solid 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12px;font-size:.75rem}.card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);flex-direction:column;gap:10px;padding:16px;display:flex}button.card{text-align:left;cursor:pointer;width:100%}.row{align-items:center;display:flex}.row.gap{gap:10px}.row.between{justify-content:space-between;gap:10px}.row.wrap{flex-wrap:wrap}.grow{flex:1;min-width:0}.spacer{flex:1}.muted{color:var(--muted)}.small{font-size:.85rem}.mono{font-variant-numeric:tabular-nums}.error{color:var(--danger)}.btn{border:1px solid var(--border);background:var(--card-2);cursor:pointer;border-radius:12px;justify-content:center;align-items:center;gap:6px;min-height:46px;padding:8px 16px;font-weight:600;transition:transform 50ms,filter .15s;display:inline-flex}.btn:active:not(:disabled){transform:scale(.97)}.btn:disabled{opacity:.45;cursor:not-allowed}.btn.primary{background:var(--accent);color:var(--accent-ink);border-color:#0000}.btn.danger{color:var(--danger)}.btn.ghost{background:0 0;border-color:#0000}.btn.small{border-radius:10px;min-height:36px;padding:4px 12px;font-size:.9rem}.btn.icon{width:40px;min-height:40px;padding:0}.btn.block{flex:1;width:100%}.btn.big{min-height:60px;font-size:1.15rem}.big-secondary{min-height:56px;font-size:1.1rem}.back{align-self:flex-start}.badge{background:var(--card-2);border:1px solid var(--border);vertical-align:middle;border-radius:999px;padding:1px 8px;font-size:.75rem;font-weight:700;display:inline-block}.badge.warn{background:var(--warn);color:#fff;border-color:#0000}.badge.gold{background:var(--gold);color:#1a1400;border-color:#0000}.notice{border:1px solid var(--border);background:var(--card-2);border-radius:12px;padding:12px 14px;font-size:.95rem}.notice.warn{border-color:color-mix(in srgb, var(--warn) 60%, transparent)}.notice.error{border-color:color-mix(in srgb, var(--danger) 60%, transparent);color:var(--danger)}.app>.notice{margin:12px 14px 0}.mic-button{cursor:pointer;color:#fff;background:linear-gradient(160deg,#4b5563,#374151);border:0;border-radius:20px;flex-direction:column;justify-content:center;align-items:center;gap:6px;min-height:140px;display:flex}.mic-button.on{background:linear-gradient(160deg,#22c55e,#15803d)}.mic-icon{font-size:3rem;line-height:1}.mic-icon.pulse{animation:1.4s ease-in-out infinite pulse}@keyframes pulse{50%{opacity:.8;transform:scale(1.12)}}.mic-label{font-size:1.3rem;font-weight:800}.status-line{flex-wrap:wrap;align-items:center;gap:8px;font-weight:700;display:flex}.dot{background:var(--muted);border-radius:50%;width:12px;height:12px}.dot.listening{background:var(--accent)}.dot.starting{background:var(--warn)}.dot.noPermission,.dot.error,.dot.unsupported{background:var(--danger)}.wake{color:var(--warn)}.transcript{color:var(--muted);background:var(--card-2);word-break:break-all;border-radius:10px;min-height:2.4em;padding:8px 12px;font-size:.95rem}.text-input{gap:8px;display:flex}.text-input input{flex:1;min-width:0}.hint{color:var(--muted);font-size:.9rem}input:not([type=checkbox]):not([type=range]),select{border:1px solid var(--border);background:var(--card-2);border-radius:12px;width:100%;min-height:46px;padding:8px 12px}input:focus-visible,select:focus-visible,button:focus-visible{outline:3px solid color-mix(in srgb, var(--blue) 70%, transparent);outline-offset:2px}input[aria-invalid=true]{border-color:var(--danger)}input[type=range]{width:100%;accent-color:var(--accent)}input[type=checkbox]{width:22px;height:22px;accent-color:var(--accent);flex:none}.result-label{color:var(--accent);font-weight:700}.result.pr{border-color:var(--gold);box-shadow:0 0 0 2px color-mix(in srgb, var(--gold) 40%, transparent)}.result.pr .result-label{color:var(--gold)}.result.failed{border-color:color-mix(in srgb, var(--danger) 60%, transparent)}.result-title{color:var(--danger);word-break:break-all;font-size:1.15rem;font-weight:700}.result-name{font-size:1.5rem;font-weight:800}.result-summary{font-size:1.2rem}.rest-card{text-align:center;align-items:stretch}.rest-time{font-variant-numeric:tabular-nums;font-size:4rem;font-weight:800;line-height:1.1}.progress{background:var(--card-2);border-radius:999px;height:8px;overflow:hidden}.progress>div{background:var(--accent);height:100%;transition:width .25s linear}.program-title{color:var(--blue);font-weight:700}.program-current{word-break:break-all;font-size:2.3rem;font-weight:800;line-height:1.15}.program-setno{font-variant-numeric:tabular-nums;font-size:1.4rem;font-weight:700}.program-done{text-align:center;padding:8px 0;font-size:2rem;font-weight:800}.program-buttons{grid-template-columns:repeat(2,1fr);gap:8px;display:grid}@media (width>=560px){.program-buttons{grid-template-columns:repeat(4,1fr)}}.program-list{flex-direction:column;gap:6px;margin:0;padding:0;list-style:none;display:flex}.program-list li{border-radius:8px;align-items:center;gap:10px;padding:6px 8px;display:flex}.program-list li.current{background:var(--card-2);font-weight:700}.pending-card{border-color:var(--warn)}.pending-title{color:var(--warn);font-size:1.15rem;font-weight:800}.group{flex-direction:column;gap:6px;display:flex}.group-title{margin-top:6px;font-size:1.05rem;font-weight:700}.set-list{flex-direction:column;gap:6px;margin:0;padding:0;list-style:none;display:flex}.set-row{background:var(--card-2);border-radius:12px;align-items:stretch;gap:8px;padding:4px 4px 4px 0;display:flex}.set-row.pr{box-shadow:inset 4px 0 0 var(--gold)}.set-main{text-align:left;cursor:pointer;background:0 0;border:0;flex:1;min-width:0;padding:8px 12px}.set-name{font-weight:700}.set-summary{font-size:1.1rem;font-weight:600}.trophy{margin-right:4px}.set-note{color:var(--muted);font-size:.9rem}.set-side{flex-direction:column;justify-content:space-between;align-items:flex-end;padding:4px;display:flex}.set-time{color:var(--muted);padding-right:8px;font-size:.85rem}.set-actions{display:flex}.empty{text-align:center;align-items:center;padding:12px 0}.form{flex-direction:column;gap:12px;display:flex}.field{flex-direction:column;gap:6px;display:flex}.field>span:first-child{color:var(--muted);font-size:.9rem;font-weight:600}.field-row{flex-wrap:wrap;align-items:flex-end;gap:10px;display:flex}.check{cursor:pointer;flex-wrap:wrap;align-items:center;gap:10px;display:flex}.segmented{background:var(--card-2);border:1px solid var(--border);border-radius:12px;flex-wrap:wrap;gap:3px;padding:3px;display:inline-flex}.segmented button{cursor:pointer;min-height:40px;color:var(--muted);background:0 0;border:0;border-radius:9px;padding:4px 14px;font-weight:600}.segmented button.active{background:var(--card);color:var(--text);box-shadow:0 1px 3px #00000040}.stepper{align-items:center;gap:8px;display:flex}.stepper input{text-align:center;font-size:1.2rem;font-weight:700;width:90px!important}.stepper .btn{width:52px;font-size:1.3rem}.stepper-value{text-align:center;min-width:90px;font-size:1.2rem;font-weight:700}.review-box{border:1px solid var(--warn);border-radius:12px;padding:10px 12px}.tone-grid{grid-template-columns:1fr 1fr;gap:8px;display:grid}.modal-backdrop{z-index:50;background:#0000008c;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.modal{background:var(--card);border:1px solid var(--border);border-radius:20px 20px 0 0;flex-direction:column;width:100%;max-width:620px;max-height:92dvh;display:flex}@media (width>=640px){.modal-backdrop{align-items:center}.modal{border-radius:20px}}.modal-header{justify-content:space-between;align-items:center;padding:14px 16px 8px;display:flex}.modal-header h2{font-size:1.2rem}.modal-body{padding:4px 16px 16px;overflow-y:auto}.modal-footer{padding:12px 16px calc(12px + env(safe-area-inset-bottom));border-top:1px solid var(--border);gap:8px;display:flex}.lead{font-size:1.05rem}.modal-body h3{margin:14px 0 4px;font-size:1.05rem}.help-list{flex-direction:column;gap:4px;margin:0;padding-left:1.2em;display:flex}.help-list.examples li{font-weight:600}.start-program{margin-bottom:14px}.start-program h3{margin-bottom:8px}.start-days{grid-template-columns:repeat(auto-fill,minmax(140px,1fr));gap:8px;display:grid}.start-day{flex-direction:column;min-height:64px}.day-summary{border-top:1px solid var(--border);padding-top:8px}.program-editor{flex-direction:column;gap:12px;display:flex}.day-editor{border:1px solid var(--border);border-radius:12px;flex-direction:column;gap:8px;padding:10px;display:flex}.day-name{font-weight:700}.item-list{flex-direction:column;gap:8px;margin:0;padding:0;list-style:none;display:flex}.item-editor{background:var(--card-2);border-radius:10px;flex-direction:column;gap:6px;padding:8px;display:flex}.item-editor input,.item-editor select{background:var(--card)!important}.item-top{align-items:center;gap:4px;display:flex}.item-fields{grid-template-columns:repeat(3,1fr);gap:6px;display:grid}.item-fields label{color:var(--muted);flex-direction:column;gap:2px;font-size:.8rem;display:flex}.exercise-list{flex-direction:column;gap:8px;margin:0;padding:0;list-style:none;display:flex}.exercise-item{gap:2px}.exercise-name{font-size:1.15rem;font-weight:700}.chart{width:100%;height:auto;display:block}.chart .grid{stroke:var(--border);stroke-width:1px}.chart .axis{fill:var(--muted);font-size:20px}.chart .line{stroke:var(--accent);stroke-width:3px;stroke-linejoin:round;stroke-linecap:round}.chart .point{fill:var(--card);stroke:var(--accent);stroke-width:3px}.chart .point.best{fill:var(--gold);stroke:var(--gold)}.records{grid-template-columns:auto 1fr;gap:6px 16px;margin:0;display:grid}.records dt{color:var(--muted)}.records dd{margin:0;font-weight:700}.exercise-lines{flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.exercise-line{border-bottom:1px solid var(--border);align-items:center;gap:8px;padding:8px 0;display:flex}.exercise-line:last-child{border-bottom:0}.learned{color:var(--blue)}.toast{left:50%;bottom:calc(var(--tabbar) + env(safe-area-inset-bottom) + 14px);z-index:40;background:var(--blue);color:#fff;text-align:center;border-radius:999px;max-width:calc(100% - 32px);padding:12px 22px;font-size:1.1rem;font-weight:700;animation:.25s ease-out rise;position:fixed;transform:translate(-50%);box-shadow:0 6px 20px #00000059}@media (width>=820px){.toast{bottom:24px}}.pr-banner{left:50%;top:calc(70px + env(safe-area-inset-top));z-index:45;color:#1a1400;text-align:center;background:linear-gradient(135deg,#fde047,#f59e0b);border-radius:18px;max-width:calc(100% - 24px);padding:14px 22px;font-size:1.2rem;font-weight:800;animation:.4s cubic-bezier(.2,1.4,.4,1) pop;position:fixed;transform:translate(-50%);box-shadow:0 8px 30px #f59e0b73}@keyframes rise{0%{opacity:0;transform:translate(-50%,12px)}}@keyframes pop{0%{opacity:0;transform:translate(-50%,-10px)scale(.85)}}@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}